Tag Archives: inflammation


What is Pain?

Pain is an unpleasant feeling which may be associated with actual or potential tissue damage. Despite causing suffering, pain is a critical component of the body’s defence system. It is part of a rapid warning relay instructing the motor neurons of the central nervous system to minimise detected physical harm....
Read more

The Best Supplements for Inflammation

The Best Supplements for Inflammation Clinical Benefits Natural, effective acute pain relief: Pain relief contains ingredients that have been shown to rapidly reduce acute pain, inflammation and joint swelling. Turmeric has been proven in numerous human clinical trials to exert anti-inflammatory effects; it inhibits a number of different molecules that...
Read more

Foods to help reduce Pain and Inflammation

Diet and Lifestyle Dietary and lifestyle guidelines that may assist in the management of pain: Eliminate all food allergens from the diet. The most common allergenic foods are dairy, soy, citrus, peanuts, wheat, fish, eggs, corn, and tomatoes. An elimination/challenge trial may be useful in uncovering sensitivities. Remove suspected allergens from the...
Read more