Category Archives: Diet & Nutrition

 

Gout Diet and Lifestyle

Diet and Lifestyle Dietary and lifestyle guidelines may assist in the management of gout: Avoid obesity. However, it is important to avoid crash dieting and rapid weight loss. Avoid alcohol, especially beer, which has a higher purine content than wine or spirits. Hydration—Drink plenty of water: dehydration may exacerbate gout....
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Foods to help reduce Pain and Inflammation

Diet and Lifestyle Dietary and lifestyle guidelines that may assist in the management of pain: Eliminate all food allergens from the diet. The most common allergenic foods are dairy, soy, citrus, peanuts, wheat, fish, eggs, corn, and tomatoes. An elimination/challenge trial may be useful in uncovering sensitivities. Remove suspected allergens from the...
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