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Gout Diet and Lifestyle

Diet and Lifestyle Dietary and lifestyle guidelines may assist in the management of gout: Avoid obesity. However, it is important to avoid crash dieting and rapid weight loss. Avoid alcohol, especially beer, which has a higher purine content than wine or spirits. Hydration—Drink plenty of water: dehydration may exacerbate gout....
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The efficacy of frequency specific microcurrent therapy on delayed onset muscle soreness

Introduction Delayed onset of muscle soreness (DOMS) has been described as damaged muscle tissue membranes combined with a secondary inflammatory condition (Gleeson et al., 1995; Wilmore and Costill, 2004; Connolly et al., 2003) resulting from unaccustomed eccentric contractions (Taleg, 1973; Newman et al., 1983a,b; Armstrong, 1984; Denegar and Perrin, 1992)...
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